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PLANY I CENY
do grupowych treningów oraz indywidualnych treningów personalnych
Warsztaty - Stretching - Body&Mind
160DKK2 godziny dla Ciebie Warsztaty - Zdrowy Stretching, uwalniane napięć w ciele, relaks dla ciała i umysłu GDZIE? - Studio Q Klinik,Industrivej 8, Vejle oraz Prana Studio,Dalbygade 40H, 6000 KoldingWażny przez miesiąc- zdrowy stretching całego ciała,
- ćw. uwalniające napięcia z karku, barków, pleców, bioder
- nauka podstawowych pozycji relaksacyjnych
- stretching aktywny i statyczny,
- ćwiczenia oddechowe wspierające odprężenie,
- wskazówki, jak dbać o swoje ciało również na co dzień
- Najlepsza oferta
PILATES SEASON PASS bFlex
1600DKKTrain fully 2 times per week 2026 - about 25 group trainings - subscription valid for about 3 months - Access to workout sets and live group sessionsWażny przez 14 tygodni/e- Fitness VEJLE Q-Klinik
Trial Workout - group trainings
50DKKTry it out and see if it's right for you. Available exclusively to new bFlex customers as a one-time offer.Ważny przez 7 dni- Try it out and see if it's right for you.
- Available exclusively to new bFlex customers as 1time offer.
9 weeks Pilates Program
1190DKK- As a bFlex member, you also get access to additional workout materials and live group training sessions - -Ważny przez 9 tygodni/e- 9 weeks of regular training
- Noticeable effects thanks to consistency
- Valid for a period of 9 weeks
- Includes 16–18 group training sessions
- Alternative to Season Pass
- A great start to your Pilates routine.
Klippekort - 10 group trainings
880DKKThe package applies to bFlex group training sessionsWażny przez 14 tygodni/e- Validity: 14 weeks from the date of the first training
- Reservation for the group session required via booking
- Perfect for people with an irregular schedule
- More flexibility and a lower per-session price
Klippekort - 6 group trainings
600DKKThe package applies to bFlex group training sessions.Ważny przez 10 tygodni/e- Perfect for those with a flexible or unpredictable schedule
- Validity: 10 weeks from the date of the first training
- Reservation for the group session required via booking
- More flexibility and a lower per-session price
- Train at your own pace
Drop In - Standard Training
120DKKSingle entry for a bFlex group training session, valid for 2 weeks from the date of purchase, single-entry passes are available only if there are free spotsWażny przez 2 tygodni/e- One-time training session
- first contact the instructor directly to check availability
- Work out whenever you have time
Personal Coaching Session
450DKKPOSSIBLE LOCATIONS FOR IN-PERSON TRAINING Horsensvej 72E, 7100 Vejle Crossfit Box 7100 (private training space – gym) Jens Grøns Vej 2, 7100 Vejle (little studio) at your homeWażny przez miesiąc- Single training session
package 5 - Personal Trainings
2200DKKPackage options include: an individual basic training plan -for a 4-week period (via the EverFit app) -30 minutes free for additional functional assessmentsWażny przez 3 miesiące/y
package 10 - Personal Trainings
4200DKKPackage options include: an individual basic training plan -for a 4-week period (via the EverFit app) -30 minutes free for additional functional assessmentsWażny przez 3 miesiące/y
FRESH Personal training GUIDANCE
3500DKKA personalized offer tailored to you For people who want to start without stress and learn the fundamentals. We focus on creating a strong and realistic foundation for your training and wellbeing.Ważny przez 6 tygodni/e- Payment option available in 2 installments (2 x 1750 DKK)
- 5 weeks of training support
- 1 personal training session in person per week
- a program covering 12-16 training sessions
- 1 additional sessions dedicated to functional testing
- regular updates and continuous progression adjustments
FIT COUPLE - 5 weeks or more
4500DKKprice starting with 4500 DKK for 2 people for 5 weeks period cooperation, and more depending on the amount cooperation weeksWażny przez 5 tygodni/e- The perfect option for couples or friends
- we train together, create and shared energy
- 1 or more personal training session in person per week
BODY ATTACK Personal Training GUIDANCE
5200DKKPerfect for people who want to build consistency, improve their fitness, and create long-term healthy habits with professional support.Ważny przez 9 tygodni/e- Payment option available in 2 installments (2 x 2600 DKK)
- 8 weeks of training support
- 1 personal training session in person per week
- a program covering 16–24 training sessions
- 1 additional sessions dedicated to functional testing
TRANSFORM Personal Training GUIDANCE
7200DKKA personalized offer tailored to you For people who want to start without stress and learn the fundamentals.Ważny przez 13 tygodni/e- Payment option available in 3 installments (3 x 2400 DKK)
- 12 weeks of training support
- 1 personal training session per week
- 1 additional sessions dedicated to functional testing
- a program covering 24–30 training sessions
- regular updates and continuous progression adjustments
- preventive and health-focused training through mobility and
Online Training - 5 weeks
1200DKK- close online cooperation - a 4-week training plan - option for modifications and progression based on training needsWażny przez 5 tygodni/e
Online Training - 8 weeks
1700DKK-fundamental training plan tailored to established fitness goals set for 8 weeks -possible modifications throughout the 8 week period -possible video meetings, -advices of implementing healthy habitsWażny przez 8 tygodni/e
Healthy Back -Zdrowe Plecy (5 pers.)
1799DKKProgram led by a certified personal trainer and physiotherapist. Once a group has been formed,the instructors will coordinate with all participants to agree on a convenient weekly meeting time.Ważny przez 6 tygodni/e- spotkania 1 raz w tygodniu, 60 min ćwiczeń
- One 60-minute training session per week
- kameralne grupy 5-osobowe
- Small groups of 5 participants
- ćwiczenia do domu w aplikacji mobilnej
- Home exercise program available in the mobile app
- kontakt z trenerem/fizjoterapautą podczas programu
- support from your PT and Physiotherapist throughout program
Healthy Back - PL Zdrowe Plecy (3/pers.)
1999DKK6-weeks program, group of up to 3 Participants 1999Kr/pers. Once a group has been formed,the instructors will coordinate with all participants to agree on a convenient weekly meeting timeWażny przez 6 tygodni/e- spotkania 1 raz w tygodniu, 60 min ćwiczeń
- One 60-minute training session per week
- kameralne grupy 3-osobowe
- Small groups of 3 participants
- ćwiczenia do domu w aplikacji mobilnej
- Home exercise program available in the mobile app
- kontakt z trenerem/fizjoterapautą podczas programu
- support from your PT and Physioth. throughout the program
- bezpieczny trening dla każdego wieku
- Safe and effective training for all ages
Home Personal Sessions
2800DKKWażny przez miesiąc
Treningi personalne
Jeśli jesteś zainteresowany indywidualnym treningiem, skontaktuj się ze mną za pomocą formularza – kliknij przycisk poniżej lub napisz wiadomość w mediach społecznościowych. Odpowiem tak szybko, jak to możliwe. Wspólnie określimy Twoje cele i rozpoczniemy drogę do pozytywnej zmiany. :)
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