"HEALTHY BACK"
6-Week Holistic Program with a Personal Trainer & Physiotherapist
Healthy Back program led by a certified personal trainer and physiotherapist. This holistic course is designed to help you live pain-free and build lifelong movement habits. This course is a practical and proven program, filled with tools and techniques that will empower you to live without back pain. You'll learn how to care for your spine in everyday life, avoid overloads, and introduce healthy movement habits into your routine.
programme starts in week 20
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It’s an investment in your health, comfort, and freedom of movement.
What you’ll gain:
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Improved posture
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Increased back mobility
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Strengthened back muscles
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Reduced physical tension
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Reduced back pain
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Preventive knowledge for a healthy spine
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Return to sport and physical activity
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Improved mood and boosted energy
About a project
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a 6-week Healthy Back program led by a certified personal trainer and physiotherapist. This holistic course is designed to help you live pain-free and build lifelong movement habits.
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The program includes 6 in-person group sessions where you’ll learn how to care for your back, practice high-quality exercises, and understand what to do — and what to avoid — for long-term spinal health.
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Small group of 3 people, ensuring personalized guidance and close attention to your technique.
Throughout the program, you’ll have full access to the EVERFIT app, where you’ll receive:
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home workouts with video instructions,
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weekly tasks and mobility challenges,
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direct communication with your trainer and physiotherapist.
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And all of this in a supportive, friendly environment — structured, effective, and relaxed.
Terms and conditions
Here you will find the terms and conditions of the programme
