PERSONAL COACHING with a Mobile Coach - Tailored, Flexible, Empowering
RECOVERY IS PART OF THE PROCESS
YOUR BODY DESERVES THE RIGHT SUPPORT
FROM PAIN AND LIMITATION TO CONFIDENT MOVEMENT
TRAINING AND GUIDANCE FOR PEOPLE WHO WANT TO FEEL BETTER IN THEIR OWN BODY
Personal Coaching Sessions
Plans and prices
POSSIBLE LOCATIONS
FOR IN-PERSON TRAINING
Prices
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Horsensvej 72E, 7100 Vejle
Crossfit Box 7100
(private training space – gym)
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Jens Grøns Vej 2, 7100 Vejle
(studio setting, mat-based training with small equipment)
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PRIVATE HOME TRAINING
Training in Your Home
You don’t have to leave your house to stay in shape. If you prefer to work out in your own environment, feel most comfortable at home, or have limited mobility — I offer training sessions directly at your place.
I operate in the Kolding and Vejle areas, as well as nearby locations.
Start training smart and safe
If you feel like:
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you don’t know where to start
-
you’re worried about doing something wrong
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you experience tension, pain, or discomfort in your body and lack the energy to take action, but know you want to make a change
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you’ve tried different training methods before without results
personal coaching
session
60 minutes
450 Kr
package 5 -
Personal Sessions
2200 Kr
package 10 -
Personal Sessions
4200 Kr
packages for 2 people
Train together. Stay motivated. Progress together.
package 5 -
Personal Sessions
3300 Kr / 2 people
6000 Kr / 2 people
package 10 -
Personal Sessions
Personal training doesn't always have to be 1:1.
You can bring your partner, friend or colleague and enjoy a fully guided training session together.
Duo Personal Training gives you the benefits of personal coaching while sharing the experience — and the cost — with someone you feel comfortable training with.
Each session is adapted to both of you, with exercises adjusted according to your individual abilities, needs and goals.
IMPORTANT — DUO TRAINING REQUIREMENTS
Duo training works best when both participants have similar training goals and do not require significantly different levels of individual or specialised assistance from the trainer.
Your fitness levels do not need to be exactly the same. However, they should not differ dramatically, as the session is designed to be shared between both participants.
If one person requires a substantially different training approach, extensive individual assistance or specialised support that would significantly affect the structure of the session, a 1:1 Personal Training option may be more appropriate.
Package options include:
-
an individual basic training plan
for a 4-week period
(via the EverFit app) - 60 minutes free for additional functional assessments before starting the first training session
First meeting to get started
300 Kr
Individual consultation: functional testing, specialized foam rolling with trigger point massage, a one-on-one assessment as an introduction to further cooperation, and a basic weekly training plan.
packages -
personal trainings
Package options include:
-
an individual basic training plan
for a 4-week period
(via the EverFit app) - 60 minutes free for additional functional assessments before starting the first training session
I believe that a good training session should not only challenge your body — it should also help you release tension and finish feeling better than when you arrived.
The final part of the session is dedicated to relaxation and recovery.
Depending on your individual needs, this may include:
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gentle relaxation techniques
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mechanical assistance with stretching
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tissue and fascial stretching
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gentle release of areas holding tension
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basic PIR (Post-Isometric Relaxation) techniques
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longer static stretches
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breathing and conscious relaxation
What Your Personal Training Includes
A training session designed entirely around you.
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A fully personalised approach
Every session is focused exclusively on you, your body, your goals and your current abilities. I carefully observe your movement and adjust each exercise to your individual needs. -
Individually selected exercises
Your training is designed specifically for you — with exercises chosen to support your strength, mobility, posture, movement quality and overall wellbeing. -
Exercise regression & progression
Every exercise can be adapted to your current level. We use regressions when you need more support and progressions when your body is ready for a greater challenge — allowing you to build progress safely and effectively.
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Active & static stretching
We incorporate both active and static stretching to improve mobility, flexibility and body awareness, while helping you move with greater freedom and control.
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Deep core & stabilising muscles
One of my main areas of specialisation is working with the deep stabilising muscles of the body. We focus on building strength and control from the inside out, supporting better posture, stability and movement quality.
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I guide you throughout the entire session, focusing on your technique, breathing, body control and quality of movement. You are never left to figure it out on your own.
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Mobility training
We work on your range of motion and mobility through carefully selected exercises that help your body move more freely and efficiently.
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Deep relaxation & cool-down
Every session ends with a dedicated relaxation phase. As your personal trainer, I incorporate hands-on techniques such as deep tissue massage and trigger-point release to help relax areas of tension and support recovery.
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The final part of the session is performed step by step, allowing you to slow down, release tension and finish your training feeling more relaxed and connected with your body.
FRESH
1 SESSION PER WEEK
5 weeks
3500 Kr / 1 person
A personalized offer tailored to you
For people who want to start without stress and learn the fundamentals.
Payment option available in 2 installments
(2 x 1750 DKK).
WHAT DO I NEED?
I need a fresh start, a clear plan and
someone to help me
get back into a healthy routine.
FRESH is your starting point if you
want to reconnect with your body,
rebuild your routine and finally make space for yourself.
Over 5 weeks, we focus on creating a strong and realistic foundation for your training
and wellbeing — without pressure,
extremes or all-or-nothing thinking.
-
5 personalised 1:1 sessions — one face-to-face session per week
-
Initial consultation and individual goal setting, meeting dedicated to functional testing and assessing your basic physical capabilities,
-
A personalised training programme through Everfit, an ongoing, fully personalized training plan adapted to home or gym conditions and your work schedule, with continuous adjustments for progression throughout the cooperation period,
-
regular updates and continuous progression adjustments,
-
full support during the entire process – online contact and possible video calls,
-
strength, mobility, Pilates-based exercises and stretching,
-
quick communication with your trainer through the Everfit app,
-
preventive and health-focused training through mobility and corrective exercises
-
guidance on building healthy nutrition and movement habits
-
monitoring of your completed training and feedback,
It is about creating a strong starting point that you can actually maintain.
FRESH program renewal (5 weeks) 3000 DKK Continuation of full coaching support, training guidance, and ongoing assistance within a hybrid plan.
3000 DKK
Individual training sessions (single sessions) A flexible form of cooperation – you book a session whenever you need extra support or progress check-ins.
(Single coaching session –
only for bFlex members 420 DKK)
BODY ATTACK
1 SESSION PER WEEK
8 weeks
5200 Kr / 1 person
Perfect for people who want to build consistency, improve their fitness, and create long-term healthy habits with professional support.
Payment option available in 2 installments
(2 x 2600 DKK).
WHAT DO I NEED?
I already know I need to change, but I need consistency, structure and someone to keep me moving forward.
BODY ATTACK is designed for you when you are ready to move beyond simply starting.
Over 8 weeks, we build consistency, strength, mobility and confidence while gradually introducing more challenge and progression into your training.
Your programme evolves with you. Your body, feedback, progress and lifestyle all matter — so your training is adjusted when needed.
-
8 personalised 1:1 sessions — one face-to-face session per week
-
Initial consultation and individual goal setting, meeting dedicated to functional testing and assessing your basic physical capabilities,
-
A personalised training programme through Everfit, an ongoing, fully personalized training plan adapted to home or gym conditions and your work schedule, with continuous adjustments for progression throughout the cooperation period,
-
Pilates-based movement and body control,
-
an ongoing, fully personalized training plan adapted to home or gym conditions and your work schedule, with continuous adjustments for progression throughout the cooperation period
-
regular updates and continuous progression adjustments
-
full support during the entire process – online contact and possible video calls
-
Recovery-focused work adapted to your needs
-
technique and progress analysis
-
quick communication with your trainer through the Everfit app,
-
preventive and health-focused training through mobility and corrective exercises
-
guidance on building healthy nutrition and movement habits
-
Access to selected recipes and educational resources
BODY ATTACK is about turning training from something you try to do into something that becomes part of your lifestyle.
Build strength. Build consistency. Build confidence.
After completing the 8-week program, you can continue working on your progress in a model tailored to your needs:
FRESH program (5 weeks) Continuation of full coaching support, training guidance, and ongoing assistance within a hybrid plan.
3000 DKK
Individual training sessions (single sessions) A flexible form of cooperation – you book a session whenever you need extra support or progress check-ins.
(Single coaching session –
only for bFlex members 420 DKK)
FRESH - intensive
2 SESSIONS PER WEEK
5 weeks
6300 Kr / 1 person
A personalized offer tailored to you
For people who want to start without stress and learn the fundamentals.
Payment option available in 2 installments
(2 x 3150 DKK).
WHAT DO I NEED?
I need a fresh start, a clear plan and
someone to help me
get back into a healthy routine.
FRESH is your starting point if you
want to reconnect with your body,
rebuild your routine and finally make space for yourself.
Over 5 weeks, we focus on creating a strong and realistic foundation for your training
and wellbeing — without pressure,
extremes or all-or-nothing thinking.
-
10 personalised 1:1 sessions — TWO face-to-face session per week
-
Initial consultation and individual goal setting, meeting dedicated to functional testing and assessing your basic physical capabilities,
-
A personalised training programme through Everfit, an ongoing, fully personalized training plan adapted to home or gym conditions and your work schedule, with continuous adjustments for progression throughout the cooperation period,
-
regular updates and continuous progression adjustments,
-
full support during the entire process – online contact and possible video calls,
-
strength, mobility, Pilates-based exercises and stretching,
-
quick communication with your trainer through the Everfit app,
-
preventive and health-focused training through mobility and corrective exercises
-
guidance on building healthy nutrition and movement habits
-
monitoring of your completed training and feedback,
It is about creating a strong starting point that you can actually maintain.
FRESH program renewal (5 weeks) 3000 DKK Continuation of full coaching support, training guidance, and ongoing assistance within a hybrid plan.
3000 DKK
Individual training sessions (single sessions) A flexible form of cooperation – you book a session whenever you need extra support or progress check-ins.
(Single coaching session –
only for |bFlex PT members| 420 DKK)
BFlex PT Member – refers to anyone who has previously participated in one of the BFlex membership programmes, such as Fresh, Body Attack or Transform.
BODY ATTACK - intensive
2 SESSIONS PER WEEK
8 weeks
9200 Kr / 1 person
Perfect for people who want to build consistency, improve their fitness, and create long-term healthy habits with professional support.
Payment option available in 2 installments
(3100 DKK + 3000 DKK + 3100 DKK).
WHAT DO I NEED?
I already know I need to change, but I need consistency, structure and someone to keep me moving forward.
BODY ATTACK is designed for you when you are ready to move beyond simply starting.
Over 8 weeks, we build consistency, strength, mobility and confidence while gradually introducing more challenge and progression into your training.
Your programme evolves with you. Your body, feedback, progress and lifestyle all matter — so your training is adjusted when needed.
-
16 personalised 1:1 sessions — one face-to-face session per week
-
Initial consultation and individual goal setting, meeting dedicated to functional testing and assessing your basic physical capabilities,
-
A personalised training programme through Everfit, an ongoing, fully personalized training plan adapted to home or gym conditions and your work schedule, with continuous adjustments for progression throughout the cooperation period,
-
Pilates-based movement and body control,
-
an ongoing, fully personalized training plan adapted to home or gym conditions and your work schedule, with continuous adjustments for progression throughout the cooperation period
-
regular updates and continuous progression adjustments
-
full support during the entire process – online contact and possible video calls
-
Recovery-focused work adapted to your needs
-
technique and progress analysis
-
quick communication with your trainer through the Everfit app,
-
preventive and health-focused training through mobility and corrective exercises
-
guidance on building healthy nutrition and movement habits
-
Access to selected recipes and educational resources
BODY ATTACK is about turning training from something you try to do into something that becomes part of your lifestyle.
Build strength. Build consistency. Build confidence.
After completing the 8-week program, you can continue working on your progress in a model tailored to your needs:
FRESH program (5 weeks) Continuation of full coaching support, training guidance, and ongoing assistance within a hybrid plan.
3000 DKK
Individual training sessions (single sessions) A flexible form of cooperation – you book a session whenever you need extra support or progress check-ins.
(Single coaching session –
only for |bFlex PT members| 420 DKK)
BFlex PT Member – refers to anyone who has previously participated in one of the BFlex membership programmes, such as Fresh, Body Attack or Transform.
TRANSFORM
1 SESSION PER WEEK
12 weeks
7200 Kr 1 per.
WHAT DO I NEED?
I want a real transformation and I need someone to guide me, adapt the plan and keep me accountable throughout the process
Payment option available in 3 installments
(3 x 2400 DKK).
TRANSFORM is our most comprehensive 1:1 coaching journey.
Twelve weeks gives us the time to work beyond short-term motivation and create meaningful, sustainable change — in the way you move, train, recover and take care of yourself.
This is for you if you are ready to make yourself a priority and want ongoing guidance rather than simply a set of workouts.
complete coaching experience
-
12 weeks of training support
-
1 personal training session per week
-
1 additional sessions dedicated to functional testing and assessing your basic physical capabilities
-
an online Everfit program covering 24–30 training sessions (depending on your time availability and physical capacity)
-
an ongoing, fully personalized training plan adapted to home or gym conditions and your work schedule, with continuous adjustments for progression throughout the cooperation period
-
regular updates and continuous progression adjustments
-
full support during the entire process – online contact and possible video calls
-
technique and progress analysis
-
access to training via the EVERFIT app with quick communication with your trainer
-
preventive and health-focused training through mobility and corrective exercises
-
guidance on building healthy nutrition and movement habits
-
individual challenges supervised by the trainer
After completing the 12-week program, you can continue working on your progress in a model tailored to your needs:
FRESH program renewal (5 weeks) 3000 DKK Continuation of full coaching support, training guidance, and ongoing assistance within a hybrid plan.
3000 DKK
Individual training sessions (single sessions) A flexible form of cooperation – you book a session whenever you need extra support or progress check-ins.
(Single coaching session –
only for |bFlex PT members| 420 DKK)
BFlex PT Member – refers to anyone who has previously participated in one of the BFlex membership programmes, such as Fresh, Body Attack or Transform.
FIT COUPLE
Cooperation period
To be agreed upon
starting with 4500 Kr /
2 people
5 weeks
and more depending on the amount cooperation weeks
A personalized offer tailored to you
For people who want to start without stress and learn the fundamentals.
TRANSFORM
INTENSIVE
2 SESSIONS PER WEEK
12 weeks
12 800 Kr 1 per.
WHAT DO I NEED?
I want a real transformation and I need someone to guide me, adapt the plan and keep me accountable throughout the process
Payment option available in 4 installments
(3900 DKK +2600 DKK + 2400 DKK + 3900 DKK + )
TRANSFORM is our most comprehensive 1:1 coaching journey.
Twelve weeks gives us the time to work beyond short-term motivation and create meaningful, sustainable change — in the way you move, train, recover and take care of yourself.
This is for you if you are ready to make yourself a priority and want ongoing guidance rather than simply a set of workouts.
complete coaching experience
-
12 weeks of training support
-
1 personal training session per week
-
1 additional sessions dedicated to functional testing and assessing your basic physical capabilities
-
aan online Everfit program covering 24–30 training sessions (depending on your time availability and physical capacity)
-
an ongoing, fully personalized training plan adapted to home or gym conditions and your work schedule, with continuous adjustments for progression throughout the cooperation period
-
regular updates and continuous progression adjustments
-
full support during the entire process – online contact and possible video calls
-
technique and progress analysis
-
access to training via the EVERFIT app with quick communication with your trainer
-
preventive and health-focused training through mobility and corrective exercises
-
guidance on building healthy nutrition and movement habits
-
individual challenges supervised by the trainer
After completing the 12-week program, you can continue working on your progress in a model tailored to your needs:
FRESH program renewal (5 weeks) 3000 DKK Continuation of full coaching support, training guidance, and ongoing assistance within a hybrid plan.
3000 DKK
Individual training sessions (single sessions) A flexible form of cooperation – you book a session whenever you need extra support or progress check-ins.
(Single coaching session –
only for |bFlex PT members| 420 DKK)
BFlex PT Member – refers to anyone who has previously participated in one of the BFlex membership programmes, such as Fresh, Body Attack or Transform.
FIT COUPLE
Cooperation period
To be agreed upon
fx.
4500 Kr /
1 SESSION PER WEEK
2 people
6 weeks
and more depending on the amount cooperation weeks
A personalized offer tailored to you
For people who want to start without stress and learn the fundamentals.
