Videbæk Idræts- og Fritidscenter

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WORKOUT PROGRAMME FEBRUARY - MAY 2025

In the programme you will find TRAINING according to your training goals:
 

- comprehensive training

- fat burning

- bodyshaping

- relieving tension in the body

- slimming the figure

 

FULL BODY WORKOUT

HIIT (interval training)

CIRCUIT TRAINING

(CARDIO TRAINING)
STEP WORKOUT

 

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- improving posture

- restoring ranges of movement

- functional training
- strengthening deep muscles

- relieving pain and discomfort in the body

- slimming the figure

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PILATES

MOBILITY&CORE