As a personal trainer and fitness instructor, my top priority when designing classes is the safety and well-being of participants.
What is the
bFlex program about?
As part of the May–July 2026 season program in Vejle, training sessions will be held to promote deep body relaxation, release unnecessary tension, and above all develop greater awareness of movement within your body.
We will work on increasing range of motion using tools and methods based on Pilates. You will particularly feel a strong focus on your core muscles, stabilizers, and rotators — which are the foundation of movement and our everyday physical functioning.
The level of the classes is adapted to the forming groups so that each participant can gain as much benefit and positive energy as possible, which in turn supports a healthy mind and better sleep.
I focus on developing body awareness and mindful movement.
During every workout, I can always suggest an easier variation of any exercise.
It's possible to join the program at any time
REGISTRATION
Loading days...
1 hr
120 Danish kroner
1 hr
400 Danish kroner
Loading days...
160 Danish kroner
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2 hr
160 Danish kroner
WORKOUT PROGRAMME
August-September-October-November
2026
Address - Q Klinik Studio
Industrivej 8, 7120 Vejle
Packages & Prices
Check your options
HOLD 1 - under registration
Wednesdays 18:00-19:00
Saturdays 10:00-11:00
Trainings:
PILATES,
MOBILITY&CORE,
Body Balance,
Healthy Spine
Includes tools for:
- improving posture
- restoring ranges of movement
- functional training
- strengthening deep muscles
- relieving pain and discomfort in the body
- slimming the figure
----------------------------------------------------------
In the programme you will find TRAINING according to your training goals:
- comprehensive training
- bodyshaping
- relieving tension in the body
- slimming the figure
- feel better without unnecessary body pain
REGISTRATION
HOLD 1 - under registration
Wednesdays 18:00-19:00
Saturdays 10:00-11:00
Trainings:
PILATES,
MOBILITY&CORE,
Body Balance,
Healthy Spine
Includes tools for:
- improving posture
- restoring ranges of movement
- functional training
- strengthening deep muscles
- relieving pain and discomfort in the body
- slimming the figure
----------------------------------------------------------
In the programme you will find TRAINING according to your training goals:
- comprehensive training
- bodyshaping
- relieving tension in the body
- slimming the figure
- feel better without unnecessary body pain
SCHEDULE
Wednesdays 18:00-19:00
12.08. - Pilates Mat
19.08 Pilates Mat
26.08 Mobility&Core
2.09 Body Balance
9.09 Pilates Mat
16.09 Healthy Back
23.09 Pilates Mat
30.09 Pilates Mat
7.10 Healthy Back
14.10 Mobility&Core
21.10 Pilates Mat
28.10 Pilates Mat
4.11 Pilates Mat
Saturdays 10:00-11:00
8.08. Pilates Mat
15.08 Healthy Back
22.08 Body Balance
29.08 Pilates Mat
5.09 Pilates Mat
12.09 - NO TRAINING
19.09 - NO TRAINING
26.09 Pilates Mat
3.10 Healthy Back
10.10 Mobility&Core
17.10 Pilates Mat
24.10 Body Balance
31.10. Mobility&Core
7.11 Pilates Mat
INFORMATIONS
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The instructor provides all necessary training equipment, including mats (participants are welcome to bring their own mat if preferred)
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Possibility to arrange additional training sessions
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Training schedules are set once groups are formed
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All decisions are made jointly with participants
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We create a shared Facebook group
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“bFlex Vejle Fitness,” where participants can find all essential information about the training, as well as videos and photos from sessions
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Once groups are formed, we also set up a group chat on a chosen platform (Messenger or WhatsApp) for quick and easy communication
bFlex SUBSCRIPTION
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