Videbæk Idræts- og Fritidscenter
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WORKOUT PROGRAMME AUGUST-OCTOBER 2025 

- improving posture

- restoring ranges of movement

- functional training
- strengthening deep muscles

- relieving pain and discomfort in the body

- slimming the figure

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PILATES

MOBILITY&CORE

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HOLD 1 THURSDAY 18:15-19:15
14.08 - 2.10.
SCENE sal

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In the programme you will find TRAINING according to your training goals:
 

- comprehensive training

- fat burning

- bodyshaping

- relieving tension in the body

- slimming the figure

FULL BODY WORKOUT

HIIT (interval training)

CIRCUIT TRAINING
(CARDIO TRAINING)
STEP WORKOUT

HOLD 2 THURSDAY 19:30-20:30
14.08 - 2.10.
SCENE SAL
 

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