for whom?

• For those who want to get out of the house and refresh their routine.

• For those who want to improve their physical fitness but don’t know where to start.

• For people who feel fatigued and struggle with body pain caused by lack of movement or overstrain due to their type of work.

Process Overview

• First group meeting – consultation & initial test exercises (approx. 1.5h)

• Fitness assessments – movement & strength tests

• Posture & body photos – to track progress

• Body measurements – for personalized insights

• Learning motor awareness of your body

• Individual tips from the trainer, dedicated to the needs of the client

what do you get?

Access to the Everfit app with:

• • Personalized exercises or sets from a trainer

  • A plan for building healthy movement habits

  • Support from a personal trainer (contact via Everfit)

• A custom-designed special price offer from Fysioterapi Patrycja Los - details can be found below

• ​E-books with practical meal-planning ideas and support in implementing key principles of healthy eating

PROFITS

• Weekly group training sessions

• Individual work with the Everfit app (custom home exercises between sessions, dedicated to the individual needs of the participant)

• Trainer consultations – adjustments to home exercises if needed

• for bFlex members - dedicated price on gym membership at Center Thyregod 

program

• 10 weekly group training sessions at a fixed time

• gratis 2 additional sessions to be scheduled with the group on another day, during the program

• ​​introduction of healthy eating habits for the duration of the programme​

Program Goals

• Improved physical fitness

• Reduced body tension and pain relief

• Better well-being and more energy for daily activities

• Increased body awareness and movement control

• Fewer doctor visits :)

• Improve mobility and increase range of movement in the body​